Mucus Cleansing Foods 去痰好食物

Hello lovelies, last week I read an interesting article about food that cleanse our mucus, want to share with all of you today.
“Mucus is a problem that bother many people. From the common cold to asthma, mucus presents a problem because it constricts the airways. Chronic sinusitis produces snoring, coughing, hacking and both stuffy and runny noses. There are natural ways to prevent or even eliminate the problem, all through choosing of right foods.”

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I’m back, Budapest 布达佩斯 我回来了

“I feel happy to be keeping a journal again.  I have missed it, missed naming things as they appear, missed the half hour when i push all duties aside and savor the experience of being alive in this beautiful place.  One thing is certain, and i have always known it-the joys of my life have nothing to do with age.  They do not change.  Flowers, the morning and evening light, music, poetry, silence, the goldfinches darting about…”

-At Seventy by May Sarton

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What I Always Pack With Me When I Travel 我的出行必备品

I have escaped the Shanghai humidity for some blue sky and sunshine. This is something I intentionally built into my life every year and I love it. My time away, does not mean that I toss my “holistic lifestyle” out the window, I take a little bit of home with me by packing my favourite healthy travel essentials. No matter where I go, these things come along for the ride. The majority of travel, whether it be for one week or six months, I strive to travel carry on. Yes, all of the below healthy travel essentials will easily fit into my carry-on 🙂 Continue reading “What I Always Pack With Me When I Travel 我的出行必备品”

My Holistic Habits q&a 6/6

Q1: You travel a lot, where do you feel like home ?

A: I feel like home everywhere I travel. I can almost immediately adapt myself to the new circumstances. My hometown is Shanghai, where my parents live.

Q2: Aren’t you afraid of getting tired from this moving lifestyle?

When I am moving, it feels like dreaming. Being home is the time of relaxing and recharging. The two things have to be in poise. If I move/travel too much the most important things like family and friend will fade away from my life. Continue reading “My Holistic Habits q&a 6/6”

5 Healthy Breakfast Smoothies

I think that smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang. So today I want to share with you my top 5 Healthy Breakfast Smoothies. You have to promise me that you will try all of them because they are seriously delicious!
我认真觉得早餐会吃上瘾,一日之计在于晨,为了让自己有充沛的体力和精神迎接每一个新的一天 , 今天分享给各位五款超级美味营养的食谱。
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FOODS TO HELP BALANCE HORMONES 帮助平衡荷尔蒙的食物

Unfortunately due to the abundance of various stressors, toxins, chemicals and endocrine disruptors surrounding us today, our hormones are easily imbalanced. Here are 2 foods that can help.

随着生活压力的增加,空气的污染、食品添加剂以及人们每天使用的各类化学用品,都会影响到我们的荷尔蒙水平,今天分享2种帮助平衡我们荷尔蒙的食物。

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