My Holistic Habits q&a 6/6

Q1: You travel a lot, where do you feel like home ?

A: I feel like home everywhere I travel. I can almost immediately adapt myself to the new circumstances. My hometown is Shanghai, where my parents live.

Q2: Aren’t you afraid of getting tired from this moving lifestyle?

When I am moving, it feels like dreaming. Being home is the time of relaxing and recharging. The two things have to be in poise. If I move/travel too much the most important things like family and friend will fade away from my life. Continue reading “My Holistic Habits q&a 6/6”

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5 Healthy Breakfast Smoothies

I think that smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang. So today I want to share with you my top 5 Healthy Breakfast Smoothies. You have to promise me that you will try all of them because they are seriously delicious!
我认真觉得早餐会吃上瘾,一日之计在于晨,为了让自己有充沛的体力和精神迎接每一个新的一天 , 今天分享给各位五款超级美味营养的食谱。
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FOODS TO HELP BALANCE HORMONES 帮助平衡荷尔蒙的食物

Unfortunately due to the abundance of various stressors, toxins, chemicals and endocrine disruptors surrounding us today, our hormones are easily imbalanced. Here are 2 foods that can help.

随着生活压力的增加,空气的污染、食品添加剂以及人们每天使用的各类化学用品,都会影响到我们的荷尔蒙水平,今天分享2种帮助平衡我们荷尔蒙的食物。

Continue reading “FOODS TO HELP BALANCE HORMONES 帮助平衡荷尔蒙的食物”

My holistic habits Q&A 4/6

IMG_3462.JPGQ1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?

我吃的很干净,以大地的蔬菜瓜果为主,也有健康的生活方式,但是脸上还是会出现几颗小“痘痘”,尤其是在经期比较明显。请问有什么食物或者天然疗法可以平衡荷尔蒙吗?

Continue reading “My holistic habits Q&A 4/6”

My holistic habits Q&A 3/6

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Q1: How do you make your miso soup?

怎么制作味增汤?

A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!

我在有机味增酱里加入少许矿泉水,加热。我随意添加自己喜欢的食材,如青菜或芹菜。即使味增清汤也会非常美味。

Continue reading “My holistic habits Q&A 3/6”

My holistic habits Q & A 2/6

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Q1: What your skincare regime is?

你的护肤观是什么?

A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!

Continue reading “My holistic habits Q & A 2/6”

 Activate Our Creative Fire

 

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Dance in the WuYi Tea Mountain, 2016

We are dancers.

Yes, I mean all of us.

We may have forgotten but it is true.

When we were just a kid, our body wiggled and shimmied and jumped. When music came on, our shoulders knew it, our arms, our belly, our hips.

We are born to move. All of us. Not just the few who are chosen. We all have a right to our body’s wisdom, our body’s grace, our body’s vivaciousness.

Recently I am listening Fabulous Swing Kid 

Continue reading ” Activate Our Creative Fire”