One of my favorite things to have on hand is apple cider vinegar. I love that it is so useful and multipurpose. Today I want to share with you 4 uses for apple cider vinegar, and why you should always have a bottle in your cupboard! 今天分享苹果醋的4个用途。 Continue reading “4 HEALTHY USES FOR APPLE CIDER VINEGAR”→
Q1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?
A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!
A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!
I’m often asked: “How do I start eating healthy?” My response is always the same – start by educating yourself about food. You would be surprised how little we know about food production and distribution and how they impact our health and the planet.
Below is the two books that changed my life forever 🙂
Earth: Earth is the physical, material realm. Draw on the nourishing powers of Earth by attending to your body, your home and your core sustenance needs. If you need more Earth energy, tend to the physical details. De-clutter your home. Eat nutrition-rich food. Start a savings account. Adorn yourself beautifully. Feed your senses. Tune into the season. Plant some veggies. Move your body. Rest. Continue reading “Elemental Nourishment”→
When I started my journey to holistic living, I discovered a whole new side of cooking. Suddenly, it became all about smoothies, juices, rainbow salads and vegan desserts. I decided it would be helpful to put together a list of kitchen appliances that became an essential part of my transition to a healthy living.