One of my favorite things to have on hand is apple cider vinegar. I love that it is so useful and multipurpose. Today I want to share with you 4 uses for apple cider vinegar, and why you should always have a bottle in your cupboard! 今天分享苹果醋的4个用途。

Apple cider vinegar is made by fermenting the juice from crushed apples. It is rich in minerals and friendly bacteria (also known as the “mother”), so long as you choose a raw, unpasteurized brand. I like Bragg’s. 苹果醋,顾名思义就是由榨取的苹果汁发酵而成,富含矿物质和有益菌。选购时,记得选购未经巴氏高温除菌消毒过的。 Continue reading

My holistic habits Q&A 4/7

IMG_3462.JPGQ1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?


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My holistic habits Q&A 3/7


Q1: How do you make your miso soup?


A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!


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My holistic habits Q & A 2/7


Q1: What your skincare regime is?


A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!

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