4 HEALTHY USES FOR APPLE CIDER VINEGAR 巧用苹果醋

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One of my favorite things to have on hand is apple cider vinegar. I love that it is so useful and multipurpose. Today I want to share with you 4 uses for apple cider vinegar, and why you should always have a bottle in your cupboard! 今天分享苹果醋的4个用途。

Apple cider vinegar is made by fermenting the juice from crushed apples. It is rich in minerals and friendly bacteria (also known as the “mother”), so long as you choose a raw, unpasteurized brand. I like Bragg’s. 苹果醋,顾名思义就是由榨取的苹果汁发酵而成,富含矿物质和有益菌。选购时,记得选购未经巴氏高温除菌消毒过的。 Continue reading

My holistic habits Q&A 4/7

IMG_3462.JPGQ1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?

我吃的很干净,以大地的蔬菜瓜果为主,也有健康的生活方式,但是脸上还是会出现几颗小“痘痘”,尤其是在经期比较明显。请问有什么食物或者天然疗法可以平衡荷尔蒙吗?

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My holistic habits Q&A 3/7

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Q1: How do you make your miso soup?

怎么制作味增汤?

A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!

我在有机味增酱里加入少许矿泉水,加热。我随意添加自己喜欢的食材,如青菜或芹菜。即使味增清汤也会非常美味。

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My holistic habits Q & A 2/7

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Q1: What your skincare regime is?

你的护肤观是什么?

A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!

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