A Week Left in Paris

If you’ve always wanted to see Paris and a companion is the only thing stopping you, COME ALONE.  It is the most glorious visceral place. Your heart will find new ways to be moved. Every. Day.

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What I Always Pack With Me When I Travel 我的出行必备品

I have escaped the Shanghai humidity for some blue sky and sunshine. This is something I intentionally built into my life every year and I love it. My time away, does not mean that I toss my “holistic lifestyle” out the window, I take a little bit of home with me by packing my favourite healthy travel essentials. No matter where I go, these things come along for the ride. The majority of travel, whether it be for one week or six months, I strive to travel carry on. Yes, all of the below healthy travel essentials will easily fit into my carry-on 🙂

每年,我都会刻意躲开夏日上海的天空、阳光和闷热,给自己放个假。离开了家,并不意味着我就彻底离开了我钟爱的“整体生活方式”,在整理行囊时,我会将几样心爱的关键元素放进行李箱,它们陪着我走过了千山万水。无论走到哪儿,旅程有多久一周还是半年,我都会带上它们。下面就让我们看看它们都有哪些吧~

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My Holistic Habits q&a 6/6

Q1: You travel a lot, where do you feel like home ?

A: I feel like home everywhere I travel. I can almost immediately adapt myself to the new circumstances. My hometown is Shanghai, where my parents live.

Q2: Aren’t you afraid of getting tired from this moving lifestyle?

When I am moving, it feels like dreaming. Being home is the time of relaxing and recharging. The two things have to be in poise. If I move/travel too much the most important things like family and friend will fade away from my life. Continue reading “My Holistic Habits q&a 6/6”

5 Healthy Breakfast Smoothies

I think that smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang. So today I want to share with you my top 5 Healthy Breakfast Smoothies. You have to promise me that you will try all of them because they are seriously delicious!
我认真觉得早餐会吃上瘾,一日之计在于晨,为了让自己有充沛的体力和精神迎接每一个新的一天 , 今天分享给各位五款超级美味营养的食谱。
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FOODS TO HELP BALANCE HORMONES 帮助平衡荷尔蒙的食物

Unfortunately due to the abundance of various stressors, toxins, chemicals and endocrine disruptors surrounding us today, our hormones are easily imbalanced. Here are 2 foods that can help.

随着生活压力的增加,空气的污染、食品添加剂以及人们每天使用的各类化学用品,都会影响到我们的荷尔蒙水平,今天分享2种帮助平衡我们荷尔蒙的食物。

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My holistic habits Q&A 4/6

IMG_3462.JPGQ1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?

我吃的很干净,以大地的蔬菜瓜果为主,也有健康的生活方式,但是脸上还是会出现几颗小“痘痘”,尤其是在经期比较明显。请问有什么食物或者天然疗法可以平衡荷尔蒙吗?

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My holistic habits Q&A 3/6

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Q1: How do you make your miso soup?

怎么制作味增汤?

A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!

我在有机味增酱里加入少许矿泉水,加热。我随意添加自己喜欢的食材,如青菜或芹菜。即使味增清汤也会非常美味。

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My holistic habits Q & A 2/6

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Q1: What your skincare regime is?

你的护肤观是什么?

A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!

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