My holistic habits Q&A 4/6

IMG_3462.JPGQ1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?

我吃的很干净,以大地的蔬菜瓜果为主,也有健康的生活方式,但是脸上还是会出现几颗小“痘痘”,尤其是在经期比较明显。请问有什么食物或者天然疗法可以平衡荷尔蒙吗?

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My holistic habits Q&A 3/6

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Q1: How do you make your miso soup?

怎么制作味增汤?

A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!

我在有机味增酱里加入少许矿泉水,加热。我随意添加自己喜欢的食材,如青菜或芹菜。即使味增清汤也会非常美味。

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My holistic habits Q & A 2/6

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Q1: What your skincare regime is?

你的护肤观是什么?

A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!

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 Activate Our Creative Fire

 

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Dance in the WuYi Tea Mountain, 2016

We are dancers.

Yes, I mean all of us.

We may have forgotten but it is true.

When we were just a kid, our body wiggled and shimmied and jumped. When music came on, our shoulders knew it, our arms, our belly, our hips.

We are born to move. All of us. Not just the few who are chosen. We all have a right to our body’s wisdom, our body’s grace, our body’s vivaciousness.

Recently I am listening Fabulous Swing Kid 

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Elemental Nourishment

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Earth: Earth is the physical, material realm.
Draw on the nourishing powers of Earth by attending to your body, your home and your core sustenance needs.
If you need more Earth energy, tend to the physical details.
De-clutter your home.
Eat nutrition-rich food.
Start a savings account.
Adorn yourself beautifully.
Feed your senses.
Tune into the season.
Plant some veggies.
Move your body.
Rest.
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