If you’ve always wanted to see Paris and a companion is the only thing stopping you, COME ALONE. It is the most glorious visceral place. Your heart will find new ways to be moved. Every. Day.
I have escaped the Shanghai humidity for some blue sky and sunshine. This is something I intentionally built into my life every year and I love it. My time away, does not mean that I toss my “holistic lifestyle” out the window, I take a little bit of home with me by packing my favourite healthy travel essentials. No matter where I go, these things come along for the ride. The majority of travel, whether it be for one week or six months, I strive to travel carry on. Yes, all of the below healthy travel essentials will easily fit into my carry-on 🙂
I am living in the Saint Martin Canal area for the first week, funky, worn, definitely a neighborhood of Parisians living their lives, high arched footbridges curve steeply over the canal, cobbled walkways, street art…
Continue reading “Paris, Je’arrive!”
Q1: You travel a lot, where do you feel like home ?
A: I feel like home everywhere I travel. I can almost immediately adapt myself to the new circumstances. My hometown is Shanghai, where my parents live.
Q2: Aren’t you afraid of getting tired from this moving lifestyle?
When I am moving, it feels like dreaming. Being home is the time of relaxing and recharging. The two things have to be in poise. If I move/travel too much the most important things like family and friend will fade away from my life. Continue reading “My Holistic Habits q&a 6/6”
I want to share with you 3 of my favourite juice recipes that are not only simple, but at the same time really, really tasty. 今天为大家推荐3款不但简单易学，而且至纯美味的元气果蔬汁。
Q1: Any tips on how to get rid of blackheads? My skin is quite sensitive and I’m allergic to most of the skin care products.
For 34 years I had a love affair with the moon, but now I like star shine, it’s hard to choose, but when I was floating on the Dead Sea last summer, I saw such brilliant stars in that inky black sky and looked at them for so long with such deep wonder and love, I know I fell in love…
I think that smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang. So today I want to share with you my top 5 Healthy Breakfast Smoothies. You have to promise me that you will try all of them because they are seriously delicious!
我认真觉得早餐会吃上瘾，一日之计在于晨，为了让自己有充沛的体力和精神迎接每一个新的一天 ， 今天分享给各位五款超级美味营养的食谱。
Continue reading “5 Healthy Breakfast Smoothies”
Unfortunately due to the abundance of various stressors, toxins, chemicals and endocrine disruptors surrounding us today, our hormones are easily imbalanced. Here are 2 foods that can help.
One of my favorite things to have on hand is apple cider vinegar. I love that it is so useful and multipurpose. Today I want to share with you 4 uses for apple cider vinegar, and why you should always have a bottle in your cupboard! 今天分享苹果醋的4个用途。
Continue reading “4 HEALTHY USES FOR APPLE CIDER VINEGAR”
Q1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?
Q1: How do you make your miso soup?
A:I buy the organic miso paste online (but actually I will take a traditional handmade miso workshop in Osaka Feb2018, so excited). I mix it with a bit of spring water and warm it up. You can add in anything you’d like. I usually add things like bok choy or celery or tofu, or drink it plain!
Q1: What your skincare regime is?
A: Skin is our largest detox organ, when there is something going on with the skin it is almost always coming from the inside! Whether it’s food allergies, hormonal issues, detox issues, etc.. We need to find the root cause of why we are having skin problems. Our skin is trying to tell us something when it misbehaves. I believe diet is the first step to healing the skin!
Are you more like a Leader, a Teacher, a Realizer, a Healer, an Interpreter, a Generator, an Inventor, a Maker, a Mystic or a Thinker?