5 Healthy Breakfast Smoothies 五款营养果昔及制作方法

I think that smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang. So today I want to share with you my top 5 Healthy Breakfast Smoothies. You have to promise me that you will try all of them because they are seriously delicious!
我认真觉得早餐会吃上瘾,一日之计在于晨,为了让自己有充沛的体力和精神迎接每一个新的一天 , 今天分享给各位五款超级美味营养的食谱。
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FOODS TO HELP BALANCE HORMONES 帮助平衡荷尔蒙的食物

Unfortunately due to the abundance of various stressors, toxins, chemicals and endocrine disruptors surrounding us today, our hormones are easily imbalanced. Here are 2 foods that can help.

随着生活压力的增加,空气的污染、食品添加剂以及人们每天使用的各类化学用品,都会影响到我们的荷尔蒙水平,今天分享2种帮助平衡我们荷尔蒙的食物。

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Healthy Eating Books

I’m often asked: “How do I start eating healthy?” My response is always the same – start by educating yourself about food. You would be surprised how little we know about food production and distribution and how they impact our health and the planet.
Below is the two books that changed my life forever 🙂
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The China Study

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SUN

This summer days in Israel enjoyed lots of sunshine. It was so nice to get some sun on my skin.I don’t wear sunscreen, I prefer to allow the sun and my skin work things out on their own.

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