5 Healthy Breakfast Smoothies 五款营养果昔及制作方法

I think that smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang. So today I want to share with you my top 5 Healthy Breakfast Smoothies. You have to promise me that you will try all of them because they are seriously delicious!
我认真觉得早餐会吃上瘾,一日之计在于晨,为了让自己有充沛的体力和精神迎接每一个新的一天 , 今天分享给各位五款超级美味营养的食谱。
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Unfortunately due to the abundance of various stressors, toxins, chemicals and endocrine disruptors surrounding us today, our hormones are easily imbalanced. Here are 2 foods that can help.


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Healthy Eating Books

I’m often asked: “How do I start eating healthy?” My response is always the same – start by educating yourself about food. You would be surprised how little we know about food production and distribution and how they impact our health and the planet.
Below is the two books that changed my life forever 🙂

The China Study

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This summer days in Israel enjoyed lots of sunshine. It was so nice to get some sun on my skin.I don’t wear sunscreen, I prefer to allow the sun and my skin work things out on their own.

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