My holistic habits Q&A 4/7

IMG_3462.JPGQ1: I eat a very clean, plant based diet, and I have a healthy lifestyle in general. It’s mild acne, but I think it’s mostly hormonal seeing that it gets sort of bad around period time. Do you know any foods/natural ways of balancing my hormones?

我吃的很干净,以大地的蔬菜瓜果为主,也有健康的生活方式,但是脸上还是会出现几颗小“痘痘”,尤其是在经期比较明显。请问有什么食物或者天然疗法可以平衡荷尔蒙吗?

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Hello 2017

2016 was full of big changes and big decisions made on my part…

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2016 was a year of …

The end of new year is an excellent time to reflect on the previous twelve months. I always strive to maintain the belief that every challenge, every hardship has the power to teach us something: about ourselves, about other people, about what we did really well, or about what we could have done differently so that we can make better choices in the future. Furthermore, we can see how things perhaps made us wiser, stronger, more courageous, more confident, or more compassionate.

How Will You Choose to Think?

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Burned-out on Social Media?

Social media is one of the biggest time-sucks out there now days. It’s easy to just keep adding channels to our broadcast where we aren’t effective on any of them or are just repeating the same messages or information across all the channels.

It’s simply not an effective strategy and it’s not worth it. So why do it?

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Picking Your Pond

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Lessons From the Dark

One of my favorite parts of last month at home was getting up before the sun (I know!) and writing my morning pages. I’m surprised to say this myself. I mean, who wouldn’t rather curl up under the cozy and warm?

But there’s something magical about this dark time.

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Venice beach, LA

 

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