Lessons From the Dark

One of my favorite parts of last month at home was getting up before the sun (I know!) and writing my morning pages. I’m surprised to say this myself. I mean, who wouldn’t rather curl up under the cozy and warm?

But there’s something magical about this dark time.

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Venice beach, LA

 

When the alarm goes, I got out of bed, gave my cat some love and some food and start my morning routines. With a warm cup of lemon water, I walked into the bedroom and turned the twinkie lights on – magic. For 30 minutes I was in my own world, a world of quiet and calm, lit by twinkie lights while the rest of the world is dark. In that moment, I didn’t know what the day will bring but in my journal practice I can discover and express what I will bring to it. Before email, social medias and the world in which I live starts speaking to me, I can speak to myself and I can hear what I have to say. I can find my own way.

It’s not easy to get up before the dawn but it was a joy to discover there are blessings in the dark.

May you find many blessings this week.

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chez love, xnm

上个月在家里,我惊讶地发现自己一天中最钟爱的时段,竟然是每天在天亮前起床.

随着闹铃声响起,我起身抚摸着小喵,顺手给了一些吃的,接着就开始了我每天的日常。端着一杯温热的柠檬水,我走进卧室,点亮星空夜灯——简直不可思议。整整30分钟,除了头顶的星空夜灯,黑暗中的整个世界居然如此沉静。虽然不知道新的一天会发生什么,但我知道在日志中我该写下什么。在周遭的一切——电邮,社交媒体,以及整个世界——开始向我展开之前,我可以与自己对话,听见内心的声音,遇见真我。虽然黎明前就起床很辛苦,但能在那样的黑暗沉静世界中所能得到庇佑也是一种幸福。